Welcome to North Star Counselling
Discover a safe space for growth and healing at North Star Counselling, Canada. Our dedicated counselors offer personalized strategies to enhance your mental well-being. Together, we can navigate your journey towards a fulfilling life.
Who We Are
Professional Counselling ~ Completely Confidential
North Star can be your guiding light. I can help to solve a wide range of problems over the phone, on-line or on video conference.
Just as we would face-to-face, we engage in a discussion. I introduce myself, then you tell me a bit about yourself and your concerns. I will listen and together we can explore ideas, thoughts, options and suggestions on how you can move forward.
Counselling works
It helps millions of everyday in all walks of life, with all kinds of problems. It helps the young and the old, the rich and the poor, the ones who have made it and the ones on their way. It will help you.
How we can help
You may be struggling with depression, anxiety, phobias, addictions, PTSD and are seeking ways to cope. Perhaps something in your life is causing you distress, and it seems like there is no place to turn for help. You may have experienced loss and you seek a safe place to talk about it and get through these difficult times.
Like so many others, you may be looking for help with relationships, or you may simply want to know yourself better in order to gain more control over your life. Whatever your reason, North Star is here to be your guiding light.
How it works
It's confidential, easy, convenient and successful.
North Star Counselling is helping people in isolation and remote communities across Canada get through difficult situations. You get the benefit of a professional counsellor on your terms. Couples do not have to be in the same location and can remotely connect with a counsellor. We have helped many people get through difficult times, overcome barriers, find solutions and go on to be the person they have always wanted to be. Find out how simple it is to get your life back in track from wherever you are.
We work with individuals, couples and families to overcome a number of different issues:
Addictions
Anger (non-violent)
Anxiety
Assertiveness
Career and work related issues
Communication
Conflict resolution
Depression
Divorce and separation
Grief and loss
Isolation
Intimacy
Marital relationship issues
Midlife transitions
Personal growth
Self-esteem
Sexuality - LBGTQ
Sexual abuse
Stress management
Relationships/dating
Connect with confidential effective COUNSELLING
C$ 175.00
Free 15 minute consultation
Discovering Inner Peace with North Star Counselling, Canada
Dialectical Cognitive Therapy
Dialectical Behavior Therapy (DBT) is a type of talk therapy, developed from Cognitive Behavioral Therapy (CBT), that emphasizes the importance of both accepting and changing aspects of oneself. It's particularly helpful for individuals struggling with emotional regulation, interpersonal relationships, and self-harm behaviors. DBT focuses on teaching skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Mindfulness Counseling
Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Stress Management Counseling
Our stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth Counseling
Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Trauma Counselling
Certified Trauma Therapists support trauma clients who generally come to sessions because of post- traumatic triggering: trauma related stimuli have stimulated anxiety symptoms, intrusive memories, overwhelming emotions, depression and/or suicidality. We help clients recognize the role of triggering that can cause or perpetuate their symptoms and begin to regain personal power.
